This gentle, needle-free technique applies light pressure on key trigger points on the body to calm your nervous system, encourage relaxation, and enhance Qi (life force energy) flow.

We offer full-body sessions tailored to your areas of concern and treatments focused on common tension zones like the head, neck, and shoulders.

Ideal for: Back/neck pain, poor sleep, general stress, and those wanting to feel more balanced.

Tension & Trauma releasing exercises (TRE) are designed to help you safely release muscular and neurological tensions, stress, and trauma through guided tremoring and shaking.

Once learned, TRE is a self-help tool you can use anytime to improve sleep, reduce anxiety, improve clarity, and release long-held tension or old injuries.

Ideal for: PTSD, Anxiety, Muscular pain, poor sleep, or when you are feeling stuck and overwhelmed.

The Spinal Flow Technique focuses on enhancing spinal health, nervous system function, and overall well-being. By promoting spinal alignment, facilitating energy flow, and reducing tension, this technique offers numerous benefits.

This technique uses gentle contact with 33 key points along your spine and cranium, and occiput.

Ideal for: Releasing stress, reconnecting with your body, improving breath and energy flow.

This deep healing mini-retreat blends Spinal Flow, TRE, energy healing, and a guided coaching debrief to help you process, release, and move forward with clarity.

Together, we will explore what you are dealing with, support your body in releasing stored stress, and equip you with simple tools for continued healing at home.

Ideal for: those wanting clarity, a nervous-system reset, or a deep healing experience